Summer is the time to bare it all, and not just in your swimsuit. Whether you’re at the beach or barbecuing on the patio, try going “au natural,” starting with your snacks. This summer, many Americans are taking back the snack, in a natural and wholesome way.

A survey commissioned by Pepperidge Farm in early 2008 revealed that Americans love to snack and will enjoy their snacks just about anywhere. More than 55 percent say they snack in the car and almost the same amount admit they keep snacks in their desk at work. Six percent even say they give up full meals just to keep snacking.

Fortunately, you can feel good about snacking when it’s done the right way. To help encourage wholesome snacking, celebrity natural food chef, Bethenny Frankel, has partnered with Pepperidge Farm Baked Naturals crackers to create several tips that embrace snacking as a part of a balanced lifestyle, as well as simple and delicious recipes to be paired with the new line of snack crackers.

“Go ahead and ruin your appetite. Smart snacking can help maintain a balanced lifestyle by helping keep cravings under control in between meals,” said Frankel.

Frankel offers these tips to have snacking be part of a wholesome lifestyle:

• Get Moving. Whether it’s taking a walk, going for a run or working in the garden, enjoy activities that will energize you. Afterwards, revive with a wholesome and hearty snack. Your body will appreciate you fueling yourself with the best ingredients possible. Pretzels are a great low-fat choice for dipping in honey mustard or topping with melted parmesan cheese.

• Loosen Up. It’s the little things that make life fun. Take a few minutes out of your day to share a good laugh and enjoy a snack that makes you feel good. Try a savory flavored cracker with a spicy avocado dip for a well-rounded treat that’s both tasty and satisfying.

• Kick Back. Our lives can be so hectic — take a moment every day to unwind with a snack that is inviting and delicious. A balance of textures and flavors can keep you going all day long.